Meniu pentru 02-03-2011, raluquyta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:29 | |||||||||
Lapte 1,6%, Parmalat | 200ml | 6.4 | 3.2 | 0 | 10.2 | 0 | 0 | 0 | 96 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Iaurt Danone NutriDay, 1,8% grasime | 270g | 8.6 | 4.9 | 0 | 9.5 | 0 | 0 | 9.5 | 117 |
Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
Salad Dressing Tzatziki (gata preparat), Knorr | 30ml | 1.5 | 1 | 0 | 3 | 0 | 0 | 0 | 25 |
89.5 | 20.1 | 178.5 | 115.7 | 11.6 | 1714.2 | 43.6 | 980 | ||
Total ingerat | 89.5 (mult) |
20.1 (mic) |
178.5 | 115.7 |
11.6 | 1714.2 |
43.6 |
980 | |
Norma zilnică | min:54 max:81 |
min:27.2 max:32.7 |
min:110.3 max:122.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1268 | |
Total consumat | -1268 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |