Meniu pentru 02-03-2011, roxanne1205
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:06 | |||||||||
Portocale | 75g | 0.7 | 0 | 0 | 8.8 | 1.8 | 0 | 7.1 | 36 |
Mere | 75g | 0 | 0 | 0 | 10.5 | 1.5 | - | 7.5 | 39 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.7 | 0 | 0 | 19.3 | 3.3 | 0 | 14.6 | 75 | ||
Prânz, ora 17:10 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:07 | |||||||||
Portocale | 75g | 0.7 | 0 | 0 | 8.8 | 1.8 | 0 | 7.1 | 36 |
Mere | 75g | 0 | 0 | 0 | 10.5 | 1.5 | - | 7.5 | 39 |
Ciorba de varza Isza | 400g | 24 | 0 | 0 | 16 | 0 | 400 | 0 | 160 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.7 | 0 | 0 | 35.3 | 3.3 | 400 | 14.6 | 235 | ||
Total ingerat | 25.4 (mic) |
0 (mic) |
0 | 54.6 (mult) |
6.6 | 400 |
29.2 |
310 | |
Norma zilnică | min:64.5 max:96.8 |
min:8.6 max:10.3 |
min:34.9 max:38.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1481 | |
Total consumat | -1481 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |