Meniu pentru 02-03-2011, sp33n
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Fulgi de cereale (grau, secara, ovaz, porumb, orz), Sanovita | 50g | 5.7 | 1.6 | 0 | 30.9 | 0 | 0 | 0 | 163 |
Iaurt natural 3% grasime, Panda | 150g | 4.8 | 4.5 | - | 6 | - | - | - | 84 |
Cafea la filtru, Jacobs | 200ml | 0.2 | 0 | - | 0 | - | 4 | - | 2 |
Salata Boeuf, by Slabuta | 150g | 5.9 | 24.9 | 50.9 | 12.9 | 1.7 | 230 | 1.5 | 302 |
16.6 | 31 | 50.9 | 49.8 | 1.7 | 234 | 1.5 | 551 | ||
Gustare 1, ora 10:00 | |||||||||
Cafea la filtru, Jacobs | 200ml | 0.2 | 0 | - | 0 | - | 4 | - | 2 |
0.2 | 0 | - | 0 | - | 4 | - | 2 | ||
Prânz, ora 15:51 | |||||||||
Bors peste | 400ml | 12.4 | 1.2 | 0 | 10.8 | 1.2 | 0.4 | 0 | 107 |
Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
Ochiuri Romanesti (in apa) | 80g | 11.2 | 8.8 | - | 0.6 | - | - | - | 129 |
29.6 | 12.4 | 0 | 15.6 | 1.2 | 0.4 | 0 | 296 | ||
Gustare 2, ora 15:00 | |||||||||
Cafea la filtru, Jacobs | 200ml | 0.2 | 0 | - | 0 | - | 4 | - | 2 |
0.2 | 0 | - | 0 | - | 4 | - | 2 | ||
Cina, ora 18:30 | |||||||||
Pomelo | 375g | 3 | 0 | 0 | 36 | 3.8 | - | 0 | 143 |
Cottage branza proaspata 5%, Tnuva | 175g | 18.4 | 8.8 | - | 2.6 | 0 | 875 | 2.6 | 163 |
Migdale intregi, Stilla Natura | 25g | 5.3 | 12.4 | - | 5.4 | - | - | - | 144 |
Parizer de porc, Agricola | 20g | 2.3 | 3.7 | 0 | 0 | 0 | 0 | 0 | 45 |
Crap | 300g | 68.7 | 21.6 | 429 | 0.3 | 0 | 0 | 0 | 486 |
97.7 | 46.5 | 429 | 44.3 | 3.8 | 875 | 2.6 | 981 | ||
Total ingerat | 144.3 |
89.9 (mult) |
479.9 | 109.7 (mic) |
6.7 | 1117.4 |
4.1 |
1832 | |
Norma zilnică | min:144 max:216 |
min:50.9 max:61.1 |
min:206.1 max:229 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2343 | |
Total consumat | -2343 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |