Meniu pentru 02-03-2012, anamaria1995
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Piept de curcan felii | 100g | 21 | 2 | 0 | 1 | 0 | 0 | 0 | 106 |
| Salata de cruditati (telina, gulie, mere si morcov) | 100g | 1.7 | 2.6 | - | 7.8 | 1.1 | - | 1 | 60 |
 | 22.7 | 4.6 | 0 | 8.8 | 1.1 | 0 | 1 | 166 | |
| Gustare 1, ora 11:00 | |||||||||
| Cosite cu susan | 120g | 8.6 | 7.1 | 0 | 35.3 | 0 | 0 | 0 | 270 |
| 8.6 | 7.1 | 0 | 35.3 | 0 | 0 | 0 | 270 | |
| Gustare 2, ora 15:00 | |||||||||
| Inghetata Big Milka Vanilla, Algida | 90g | 3.1 | 4.1 | 0 | 18.3 | 0 | 0 | 0 | 123 |
| 3.1 | 4.1 | 0 | 18.3 | 0 | 0 | 0 | 123 | |
| Cina, ora 18:15 | |||||||||
| Gogosi, cu drojdie dospita, umplute cu crema | 60g | 3.8 | 14.7 | 14.4 | 18 | 0.5 | 185.4 | 8.7 | 217 |
| Ananas proaspat | 150g | 0.8 | 0 | 0 | 18.9 | 2.1 | 0 | 14 | 72 |
| 4.6 | 14.7 | 14.4 | 36.9 | 2.6 | 185.4 | 22.7 | 289 | |
| Gustare 3, ora 10:28 | |||||||||
| Paine integrala feliata Bonpana, Dobrogea | 20g | 1.6 | 0.2 | - | 8.5 | 1.8 | 80 | 0 | 47 |
| Salata de vinete a la Alina | 15g | 0.2 | 0.2 | - | 1 | - | - | - | 6 |
| 1.8 | 0.4 | - | 9.5 | 1.8 | 80 | 0 | 53 | |
| Total ingerat | 40.8 (mic) |
30.9 (mult) |
14.4 | 108.8 |
5.5 | 265.4 |
23.7 |
901 | |
| Norma zilnică | min:48 max:72 |
min:25 max:30 |
min:101.4 max:112.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 150min | -374 |
| Metabolism bazal | -1215 | |
| Total consumat | -1589 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
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