Meniu pentru 02-03-2012, kandyy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:45 | |||||||||
Lapte de vaca integral | 180ml | 6.3 | 6.3 | 0 | 8.1 | 0 | 0 | 0 | 117 |
6.3 | 6.3 | 0 | 8.1 | 0 | 0 | 0 | 117 | ||
Gustare 1, ora 10:00 | |||||||||
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
Salam Semenic, Caroli | 95g | 16.2 | 19 | - | 1 | - | - | - | 240 |
23.2 | 26 | 0 | 10 | 0 | 0 | 0 | 370 | ||
Total ingerat | 29.5 (mic) |
32.3 (mult) |
0 | 18.1 (mic) |
0 | 0 |
0 |
487 | |
Norma zilnică | min:65 max:97.5 |
min:13.5 max:16.2 |
min:54.8 max:60.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 20min | -129 |
Metabolism bazal | -1481 | |
Total consumat | -1610 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |