Meniu pentru 02-03-2013, Ssabrine
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Iaurt degresat | 150g | 8.6 | 0.3 | 3 | 11.6 | 0 | 115.5 | 11.6 | 84 |
| Seminte de floarea soarelui | 20g | 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 |
| Fulgi de Ovaz, Cem Porcento | 35g | 4.7 | 2.5 | - | 20.5 | - | 35 | - | 131 |
 | 17.9 | 12.7 | 3 | 35.9 | 2.1 | 150.5 | 12.1 | 329 | |
| Gustare 1, ora 13:00 | |||||||||
| Migdale Crude Sabrine | 20g | 4.4 | 10.6 | - | 3.9 | - | - | - | 110 |
| 4.4 | 10.6 | - | 3.9 | - | - | - | 110 | |
| Prânz, ora 16:00 | |||||||||
| Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
| 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 | |
| Cina, ora 20:00 | |||||||||
| Supa crema de legume | 400g | 4.8 | 7.2 | - | 30.8 | 4.8 | - | - | 204 |
| 4.8 | 7.2 | - | 30.8 | 4.8 | - | - | 204 | |
| Total ingerat | 58.3 (mic) |
44.3 (mult) |
99 | 70.6 (mic) |
6.9 | 245 |
12.1 |
901 | |
| Norma zilnică | min:78 max:117 |
min:25 max:30 |
min:101.4 max:112.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1487 | |
| Total consumat | -1487 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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