Meniu pentru 02-03-2013, sgtbungles
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:59 | |||||||||
Piept de pui afumat, Caroli | 198g | 41.6 | 3 | 0 | 5 | 0 | 0 | 0 | 214 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Sos de usturoi, Hamker | 20ml | 0.1 | 6.8 | - | 2.2 | - | - | - | 70 |
Apa plata | 1400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Chiftele din piept de pui, 365 | 20g | 3.7 | 1.7 | - | 1.6 | 0.5 | 100 | - | 38 |
46.3 | 11.5 | 0 | 20.5 | 2.9 | 100 | 9.4 | 369 | ||
Prânz, ora 19:59 | |||||||||
Ciuperci | 50g | 2.5 | 0.5 | 0 | 1 | 0 | 0 | 0 | 18 |
2.5 | 0.5 | 0 | 1 | 0 | 0 | 0 | 18 | ||
Cina, ora 19:58 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Sana 3,6% grasime, Covalact | 400g | 13.6 | 14.4 | - | 16 | - | - | - | 248 |
Snitel din piept de pui roxanika | 20g | 4.2 | 1.3 | - | 1.1 | - | - | - | 34 |
18.7 | 15.9 | 0 | 21 | 1.2 | 5 | 2.6 | 300 | ||
Total ingerat | 67.5 |
27.9 (mult) |
0 | 42.5 (mic) |
4.1 | 105 |
12 |
687 | |
Norma zilnică | min:66.5 max:99.8 |
min:19.1 max:22.9 |
min:77.3 max:85.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 90min | -149 |
Metabolism bazal | -1488 | |
Total consumat | -1637 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |