Meniu pentru 02-03-2014, Gabiitza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:10 | |||||||||
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Smantana, K Clasic | 130g | 3.5 | 15.6 | - | 5.3 | - | 0.1 | 5.3 | 176 |
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
31.7 | 49.8 | 848 | 10.2 | 1.3 | 0.1 | 8 | 617 | ||
Total ingerat | 31.7 (mic) |
49.8 (mult) |
848 | 10.2 (mic) |
1.3 | 0.1 |
8 |
617 | |
Norma zilnică | min:65 max:97.5 |
min:17.1 max:20.6 |
min:69.4 max:77.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1444 | |
Total consumat | -1444 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |