Meniu pentru 02-03-2015, Evennea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:10 | |||||||||
| Alune | 70g | 18.2 | 34.3 | 0 | 11.2 | 6 | 0 | 3 | 397 |
| Rosii | 180g | 1.6 | 0.4 | 0 | 7 | 2.2 | 9 | 4.7 | 33 |
| Humus | 85g | 4.2 | 7.3 | 0 | 17.1 | 3.4 | 0 | 0 | 151 |
| Lapte degresat | 150ml | 5.1 | 0.3 | 3 | 7.7 | 0 | 78 | 7.7 | 53 |
 | 29.1 | 42.3 | 3 | 43 | 11.6 | 87 | 15.4 | 634 | |
| Prânz, ora 09:19 | |||||||||
| Pere | 180g | 0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 |
| 0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 | |
| Gustare 2, ora 19:26 | |||||||||
| Bomboane, Raffaello | 20g | 1.8 | 8.4 | - | 7.8 | 0.7 | - | 7.8 | 124 |
| Caramele | 20g | 0.9 | 1.6 | 1.4 | 15.4 | 0 | 49 | 13.1 | 77 |
| Ciocolata Ioghurt & Schokolade, Animation | 10g | 0.7 | 3.9 | - | 5.1 | - | - | - | 59 |
| 3.4 | 13.9 | 1.4 | 28.3 | 0.7 | 49 | 20.9 | 260 | |
| Cina, ora 19:28 | |||||||||
| Prajitura cu cocos | 20g | 0.9 | 5.6 | - | 12.4 | - | - | - | 104 |
| Stiuca | 200g | 49.4 | 1.8 | 100 | 0 | 0 | 98 | 0 | 226 |
| Mamaliga (Musi25) | 150g | 3 | 0 | - | 22.5 | - | - | - | 105 |
| 53.3 | 7.4 | 100 | 34.9 | 0 | 98 | 0 | 435 | |
| Gustare 3, ora 20:32 | |||||||||
| Usturoi | 9g | 0.6 | 0 | 0 | 3 | 0.2 | 1.5 | 0.1 | 14 |
| Halva | 15g | 1.4 | 4.7 | 0 | 7.2 | - | - | - | 77 |
| 2 | 4.7 | 0 | 10.2 | 0.2 | 1.5 | 0.1 | 91 | |
| Total ingerat | 88.5 (mult) |
68.3 (mult) |
104.4 | 144.3 (mic) |
18.1 | 235.5 |
54 (mult) |
1525 | |
| Norma zilnică | min:58 max:87 |
min:42.4 max:50.8 |
min:171.6 max:190.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1401 | |
| Total consumat | -1401 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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