Meniu pentru 02-03-2016, crysis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:11 | |||||||||
Cafea cu lapte preparata, Jacobs Kronung | 250ml | 2.3 | 3.3 | 0 | 12.3 | 0 | 0 | 0 | 80 |
2.3 | 3.3 | 0 | 12.3 | 0 | 0 | 0 | 80 | ||
Prânz, ora 19:12 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 | ||
Gustare 2, ora 19:13 | |||||||||
Mere Golden | 400g | 0 | 0 | - | 44.8 | 0.4 | - | - | 196 |
0 | 0 | - | 44.8 | 0.4 | - | - | 196 | ||
Cina, ora 19:14 | |||||||||
Pulpe de pui la gratar | 500g | 101.5 | 52.5 | - | 2.5 | - | - | - | 885 |
101.5 | 52.5 | - | 2.5 | - | - | - | 885 | ||
Total ingerat | 116.4 (mult) |
66.4 (mult) |
424 | 60.7 (mic) |
0.4 | 124 |
1.1 |
1316 | |
Norma zilnică | min:67.5 max:101.3 |
min:36.6 max:43.9 |
min:148.1 max:164.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1328 | |
Total consumat | -1328 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |