Meniu pentru 02-03-2018, Un Pai Roz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:54 | |||||||||
| Ou fiert | 90g | 11.3 | 9.5 | 381.6 | 1 | 0 | 0 | 1 | 140 |
| Telemea de oaie | 80g | 13.6 | 16 | 0 | 0.8 | 0 | 0 | 0 | 216 |
| Pesmeti integrali Wasa Sport 16% fibre, Wasa | 20g | 1.8 | 0.3 | - | 12.8 | 3.2 | - | - | 68 |
| Rosii, rosii, coapte, crude | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.3 | 36 |
| Prajitura cu crema de rom, Magura | 38g | 1.6 | 9.2 | - | 23.4 | - | - | - | 190 |
| Napolitane Big, Joe | 20g | 1 | 4.8 | - | 12.4 | 0.8 | 20 | 9.1 | 98 |
| Bere bruna | 500ml | 1.5 | 0 | 0 | 28.5 | 0 | 0 | 0 | 240 |
| Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
 | 32.6 | 40.2 | 381.6 | 107.9 | 6.4 | 38 | 36.6 | 1072 | |
| Prânz, ora 12:55 | |||||||||
| Telemea de oaie | 80g | 13.6 | 16 | 0 | 0.8 | 0 | 0 | 0 | 216 |
| Ficat de pui fiert | 50g | 12.3 | 3.3 | 0 | 0 | 0 | 0 | 0 | 84 |
| Pesmeti integrali Wasa Sport 16% fibre, Wasa | 20g | 1.8 | 0.3 | - | 12.8 | 3.2 | - | - | 68 |
| Masline verzi | 30g | 0.3 | 4.6 | 0 | 1.1 | 1 | 269.4 | 0 | 44 |
| 28 | 24.2 | 0 | 14.7 | 4.2 | 269.4 | 0 | 412 | |
| Cina, ora 12:53 | |||||||||
| Placinta visine, McDonalds | 600g | 15 | 90 | 0 | 217.8 | 15 | 3000 | 90 | 1725 |
| Telemea de oaie | 30g | 5.1 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
| 20.1 | 96 | 0 | 218.1 | 15 | 3000 | 90 | 1806 | |
| Total ingerat | 80.7 |
160.4 (mult) |
381.6 | 340.7 (mic) |
25.6 | 3307.4 (mult) |
126.6 (mult) |
3290 | |
| Norma zilnică | min:63 max:94.5 |
min:91.4 max:109.7 |
min:370.1 max:411.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1309 | |
| Total consumat | -1309 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+6.7 kg/lună | ||
 |
©2008-2024 
