Meniu pentru 02-03-2020, lonely
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:30 | |||||||||
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Cafea cu zahar by Adorama | 300ml | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 |
Somon afumat, Carrefour | 20g | 3.7 | 3.4 | 0 | 0.1 | 0 | 0 | 0 | 22 |
Produs cu grasime vegetala Veggie cu aroma de mozzarella, Neomax | 43g | 0.2 | 10.3 | - | 9.9 | 0.2 | 0.8 | 0.2 | 134 |
Sunca din pulpa de porc, Caroli | 18g | 2.6 | 0.3 | - | 0.3 | - | 0.5 | 0.2 | 14 |
Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
Paine, secara, prajita | 42g | 3.9 | 1.5 | 0 | 22.3 | 2.7 | 304.5 | 1.8 | 120 |
18.1 | 21.5 | 233.2 | 48.2 | 4 | 307.8 | 16.9 | 440 | ||
Gustare 1, ora 12:30 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Prânz, ora 12:31 | |||||||||
Pui cu ciuperci si smantana | 150g | 14.9 | 11.4 | 0 | 4.1 | 0 | 0 | 0 | 180 |
14.9 | 11.4 | 0 | 4.1 | 0 | 0 | 0 | 180 | ||
Cina, ora 12:30 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 34.8 (mic) |
32.9 (mult) |
233.2 | 75.7 (mic) |
8.8 | 307.8 |
35.7 |
714 | |
Norma zilnică | min:98 max:147 |
min:19.8 max:23.8 |
min:80.3 max:89.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1640 | |
Total consumat | -1640 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |