Meniu pentru 02-04-2010, cris80
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Drob | 200g | 41.4 | 10.8 | 0 | 1.6 | 0 | 0 | 0 | 284 |
Carne de porc slaba | 100g | 19.9 | 6.8 | 0 | 1.1 | 0 | 0 | 0 | 148 |
Cozonac facut in casa | 100g | 7.4 | 12.2 | 0 | 80.1 | 0 | 0 | 0 | 540 |
68.7 | 29.8 | 0 | 82.8 | 0 | 0 | 0 | 972 | ||
Prânz, ora 15:00 | |||||||||
Gratar (carne de porc, carne de vita) | 100g | 15.8 | 8.9 | 37 | 6.4 | 0 | 1334 | 0 | 173 |
15.8 | 8.9 | 37 | 6.4 | 0 | 1334 | 0 | 173 | ||
Total ingerat | 84.5 |
38.7 (mult) |
37 | 89.2 (mic) |
0 | 1334 |
0 |
1145 | |
Norma zilnică | min:71.4 max:107.1 |
min:31.8 max:38.2 |
min:128.8 max:143.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1393 | |
Total consumat | -1393 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |