Meniu pentru 02-04-2011, butterfly86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:33 | |||||||||
Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
24 | 25 | - | 1 | - | - | - | 334 | ||
Prânz, ora 16:00 | |||||||||
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Ceafa de porc | 150g | 22.8 | 28.2 | 0 | 0 | 0 | 0 | 0 | 348 |
57.9 | 33.9 | 89.3 | 6.9 | 2.1 | 857.1 | 0 | 562 | ||
Cina, ora 19:57 | |||||||||
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ton in apa, Coop | 100g | 24.5 | 0.7 | 4 | 0 | 0.1 | 400 | 0 | 104 |
Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
33.7 | 12.5 | 31 | 3.9 | 2.2 | 1395 | 0 | 259 | ||
Total ingerat | 115.6 |
71.4 (mult) |
120.3 | 11.8 (mic) |
4.3 | 2252.1 |
0 |
1155 | |
Norma zilnică | min:90 max:135 |
min:32.1 max:38.5 |
min:129.9 max:144.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1714 | |
Total consumat | -1714 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |