Meniu pentru 02-04-2012, aandreea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:37 | |||||||||
| Branza de vaca semigrasa 7% | 30g | 4.9 | 2.1 | - | 1.1 | 0 | - | 1.1 | 45 |
 | 4.9 | 2.1 | - | 1.1 | 0 | - | 1.1 | 45 | |
| Prânz, ora 14:37 | |||||||||
| Rosii Cherry | 10g | 0.1 | 0.1 | 0 | 0.4 | 0.1 | 0.7 | 0 | 3 |
| Castraveti | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0 | 0.2 | 2 |
| Ardei gras verde | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 0.3 | 0.2 | 3 |
| 0.3 | 0.1 | 0 | 1.3 | 0.4 | 1 | 0.4 | 8 | |
| Cina, ora 14:38 | |||||||||
| Ciorba de aripioare de pui | 300g | 8.1 | 6 | 34.5 | 10.2 | 0.9 | 27 | 0.3 | 127 |
| 8.1 | 6 | 34.5 | 10.2 | 0.9 | 27 | 0.3 | 127 | |
| Total ingerat | 13.3 (mic) |
8.2 (mult) |
34.5 | 12.6 (mic) |
1.3 | 28 |
1.8 |
180 | |
| Norma zilnică | min:60 max:90 |
min:5 max:6 |
min:20.3 max:22.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -370 | |
| Total consumat | -370 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
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