Meniu pentru 02-04-2012, bebelusha
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:49 | |||||||||
| Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
| Ciocolata neagra, Derby | 20g | 1 | 6.3 | 0 | 10.4 | 0 | 0 | 0 | 103 |
 | 2 | 11.3 | 0 | 11.9 | 0 | 0 | 1.5 | 160 | |
| Prânz, ora 08:50 | |||||||||
| Mancarica de cartofi by alinutza656 | 250g | 23 | 4 | - | 31.8 | 4 | 9.5 | 1.3 | 254 |
| 23 | 4 | - | 31.8 | 4 | 9.5 | 1.3 | 254 | |
| Gustare 2, ora 08:49 | |||||||||
| Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
| 1 | 5 | - | 1.5 | - | - | 1.5 | 57 | |
| Cina, ora 08:49 | |||||||||
| Salata Mixta Luli | 350g | 63.7 | 20 | 0 | 28.7 | 7.4 | 8.8 | 7.7 | 221 |
| Telemea de vaca | 150g | 29.1 | 30.6 | - | 0 | 0 | - | 0 | 410 |
| 92.8 | 50.6 | 0 | 28.7 | 7.4 | 8.8 | 7.7 | 631 | |
| Total ingerat | 118.8 (mult) |
70.9 (mult) |
0 | 73.9 (mic) |
11.4 | 18.3 |
12 |
1102 | |
| Norma zilnică | min:56.8 max:85.2 |
min:30.6 max:36.7 |
min:124 max:137.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 120min | -265 |
| Tae-bo, Boot Camp | 30min | -349 |
| Metabolism bazal | -1279 | |
| Total consumat | -1893 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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