Meniu pentru 02-04-2012, fotonicu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:01 | |||||||||
Lapte de vaca integral | 350ml | 12.3 | 12.3 | 0 | 15.8 | 0 | 0 | 0 | 228 |
Cereale de porumb, ON | 100g | 8.3 | 1.5 | 0 | 78.6 | 0 | 0 | 0 | 361 |
Proteina (100% zer) Gold Standard, ON | 80g | 60 | 3.7 | 75 | 10 | 0 | 0 | 0 | 326 |
80.6 | 17.5 | 75 | 104.4 | 0 | 0 | 0 | 915 | ||
Prânz, ora 22:02 | |||||||||
Mar fuji | 200g | 0.6 | 0.4 | - | 27.6 | 5.4 | - | 20.8 | 100 |
0.6 | 0.4 | - | 27.6 | 5.4 | - | 20.8 | 100 | ||
Cina, ora 21:59 | |||||||||
Orez fiert | 50g | 1.4 | 0.2 | 0 | 14.1 | 0.2 | 0 | 0 | 65 |
Lapte de vaca integral | 500ml | 17.5 | 17.5 | 0 | 22.5 | 0 | 0 | 0 | 325 |
18.9 | 17.7 | 0 | 36.6 | 0.2 | 0 | 0 | 390 | ||
Total ingerat | 100.1 (mic) |
35.6 (mic) |
75 | 168.6 |
5.6 | 0 |
20.8 |
1405 | |
Norma zilnică | min:103 max:154.5 |
min:39 max:46.8 |
min:158.1 max:175.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 15min | -194 |
Banda alergat, inclinatie 0%, 6km/h | 15min | -77 |
Fitness, usor | 30min | -138 |
Metabolism bazal | -1973 | |
Total consumat | -2382 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |