Meniu pentru 02-04-2012, nana4985
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:49 | |||||||||
Ou fiert fara coaja | 40g | 4.8 | 4.1 | 172.8 | 0.4 | 0 | 53.2 | 0 | 60 |
Margarina, Holland | 10g | 0 | 2.4 | 0 | 0 | 0 | 0 | 0 | 22 |
Biscuiti simpli | 25g | 2.2 | 2.3 | - | 18.6 | - | - | - | 104 |
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 102 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.7 | 14.2 | 172.8 | 25.9 | 0 | 56.2 | 0 | 288 | ||
Gustare 1, ora 23:50 | |||||||||
Mancare de fasole galbena cu usturoi, Andrada | 100g | 1.7 | 1.4 | 0 | 6.1 | 2.3 | - | - | 40 |
1.7 | 1.4 | 0 | 6.1 | 2.3 | - | - | 40 | ||
Prânz, ora 23:47 | |||||||||
Paine specialitate neagra cu secara, feliata, Vel Pitar | 50g | 3.7 | 0.7 | 0 | 23.5 | 0.5 | 0 | 0 | 115 |
3.7 | 0.7 | 0 | 23.5 | 0.5 | 0 | 0 | 115 | ||
Gustare 2, ora 23:54 | |||||||||
Ciocolata amaruie | 10g | 0.9 | 3.8 | 0 | 3.2 | 0 | 0 | 0 | 51 |
0.9 | 3.8 | 0 | 3.2 | 0 | 0 | 0 | 51 | ||
Gustare 3, ora 23:52 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Total ingerat | 19 (mic) |
20.1 (mult) |
172.8 | 86.7 (mult) |
6.8 | 56.2 |
20 |
598 | |
Norma zilnică | min:64 max:96 |
min:16.6 max:19.9 |
min:67.3 max:74.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1355 | |
Total consumat | -1355 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |