Meniu pentru 02-04-2012, offe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:30 | |||||||||
Paine de secara | 40g | 3.4 | 1.3 | 0 | 19.3 | 2.3 | 264 | 1.5 | 104 |
Mozzarella, Jàger | 50g | 9.5 | 9.3 | - | 0.2 | - | - | - | 122 |
Ou integral, gatit (prajit) | 30g | 4.1 | 4.6 | 137.1 | 0.3 | 0 | 61.2 | 0.2 | 59 |
17 | 15.2 | 137.1 | 19.8 | 2.3 | 325.2 | 1.7 | 285 | ||
Prânz, ora 13:00 | |||||||||
Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 | ||
Cina, ora 21:33 | |||||||||
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
10.3 | 4 | 0 | 28.4 | 2.9 | 330 | 1.9 | 189 | ||
Gustare 3, ora 21:34 | |||||||||
Mere | 60g | 0 | 0 | 0 | 8.4 | 1.2 | - | 6 | 32 |
Capsuni | 30g | 0.2 | 0 | 0 | 2.3 | 0.6 | - | 1.5 | 10 |
0.2 | 0 | 0 | 10.7 | 1.8 | - | 7.5 | 42 | ||
Total ingerat | 33.5 (mic) |
21.6 (mult) |
137.1 | 63.1 (mic) |
7 | 655.2 |
11.1 |
576 | |
Norma zilnică | min:66.3 max:99.5 |
min:16 max:19.2 |
min:64.8 max:72 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 30min | -211 |
Banda alergat, inclinatie 0%, 8km/h | 20min | -157 |
Tae-bo, Boot Camp | 30min | -399 |
Metabolism bazal | -1353 | |
Total consumat | -2120 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |