Meniu pentru 02-04-2012, sellenna66
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:42 | |||||||||
Bere | 750ml | 3.8 | 0 | 0 | 27 | 0 | 30 | 0 | 323 |
Tarate de grau, Sano Vita | 10g | 1.5 | 0.5 | 0 | 1.9 | - | - | - | 19 |
5.3 | 0.5 | 0 | 28.9 | 0 | 30 | 0 | 342 | ||
Total ingerat | 5.3 (mic) |
0.5 (mic) |
0 | 28.9 (mic) |
0 | 30 |
0 |
342 | |
Norma zilnică | min:62 max:93 |
min:9.5 max:11.4 |
min:38.5 max:42.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1195 | |
Total consumat | -1195 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |