Meniu pentru 02-04-2012, thisbe
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:54 | |||||||||
| Mazare cu pui | 150g | 12 | 13.5 | - | 5.6 | - | - | - | 173 |
| Clatite cu dulceata | 20g | 0.3 | 3 | 0 | 7.2 | 0 | 0 | 0 | 59 |
| Branza double cream Akadia, Real | 20g | 1.7 | 4.2 | - | 0.6 | - | - | - | 48 |
| Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
| Ghiveci cu carne vita | 100g | 4.6 | 1.7 | - | 5.9 | - | - | - | 56 |
| Salam italian, TIP | 10g | 1.2 | 2 | - | 0.3 | 0 | 100 | 0 | 24 |
| Pui prajit, piept, necondimentat, doar carne, fara piele si fara pane, Popeyes | 60g | 16.6 | 2.6 | 64.8 | 0.8 | 0 | 248.4 | - | 94 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
 | 37.3 | 27.3 | 64.8 | 39.3 | 3.1 | 349.9 | 0.8 | 531 | |
| Total ingerat | 37.3 (mic) |
27.3 (mult) |
64.8 | 39.3 (mic) |
3.1 | 349.9 |
0.8 |
531 | |
| Norma zilnică | min:61.2 max:91.8 |
min:14.8 max:17.7 |
min:59.7 max:66.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 30min | -120 |
| Metabolism bazal | -1398 | |
| Total consumat | -1518 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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