Meniu pentru 02-04-2013, oanacreatza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:36 | |||||||||
Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
Salata rosii, castraveti, ceapa, That | 100g | 0.8 | 0.1 | 0 | 4.5 | 0.9 | 2.2 | 1.9 | 20 |
Ficatei de pui la gratar | 150g | 42.3 | 12 | - | 0 | 0 | - | 0 | 290 |
Mere Golden | 250g | 0 | 0 | - | 28 | 0.3 | - | - | 123 |
Merisor confiat, SanoVita | 33g | 0.2 | 0.2 | - | 26.7 | - | - | - | 109 |
Iaurt proaspat degresat 0.1%, Zuzu | 200g | 6.8 | 0.2 | - | 9 | - | - | - | 62 |
Iaurt Mix Choco Balls, Muller | 155g | 7 | 7.8 | - | 31.5 | - | - | - | 228 |
Ardei gras taiat in sos de tomate, Delicios | 65g | 1.6 | 0 | - | 5.9 | - | - | - | 30 |
89.2 | 36.1 | 0 | 106.4 | 1.2 | 2.2 | 1.9 | 1128 | ||
Total ingerat | 89.2 (mult) |
36.1 |
0 | 106.4 (mic) |
1.2 | 2.2 |
1.9 |
1128 | |
Norma zilnică | min:52.3 max:78.5 |
min:31.3 max:37.6 |
min:126.9 max:141 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1222 | |
Total consumat | -1222 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |