Meniu pentru 02-04-2013, vargaalinamaria
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Biscuiti cu multicereale, fara zahar adaugat, Dita RoStar | 36g | 3.9 | 3.1 | - | 26.5 | 1.3 | - | - | 152 |
 | 3.9 | 3.1 | - | 26.5 | 1.3 | - | - | 152 | |
| Gustare 1, ora 10:38 | |||||||||
| Baton proteic Q-Form, Rommac | 60g | 6 | 1.5 | 0 | 37.5 | 12.6 | 0 | 11.4 | 183 |
| 6 | 1.5 | 0 | 37.5 | 12.6 | 0 | 11.4 | 183 | |
| Prânz, ora 11:58 | |||||||||
| Tofu cu marar, Inedit | 100g | 12.1 | 4 | 0 | 5.7 | 0 | 0 | 0 | 107 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 14.1 | 6.4 | 0 | 14.9 | 1.1 | 0 | 1.7 | 170 | |
| Cina, ora 12:03 | |||||||||
| Tocanita de zucchini | 300g | 4.2 | 21.6 | - | 16.2 | 4.2 | - | - | 271 |
| 4.2 | 21.6 | - | 16.2 | 4.2 | - | - | 271 | |
| Gustare 3, ora 12:03 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
| Total ingerat | 28.2 (mic) |
32.6 (mult) |
0 | 123.1 (mult) |
23.2 | 0 |
33.1 |
880 | |
| Norma zilnică | min:75.7 max:113.6 |
min:24.4 max:29.3 |
min:99 max:110 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1428 | |
| Total consumat | -1428 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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