Meniu pentru 02-04-2014, florinaf90
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:43 | |||||||||
| Pastrama de porc afumata, Morliny | 60g | 10.7 | 1.7 | - | 0.5 | - | - | - | 61 |
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Branza de vaci 2% grasime "No Name" | 150g | 18 | 3 | 24 | 7.2 | 0 | 492 | 7.2 | 132 |
| Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
 | 39.1 | 5.5 | 24 | 57.6 | 9.9 | 507 | 21.1 | 424 | |
| Total ingerat | 39.1 (mic) |
5.5 (mic) |
24 | 57.6 (mult) |
9.9 | 507 |
21.1 |
424 | |
| Norma zilnică | min:65 max:97.5 |
min:11.8 max:14.1 |
min:47.7 max:53 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1376 | |
| Total consumat | -1376 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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