Meniu pentru 02-04-2014, pisicutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:24 | |||||||||
| Paine integrala, Rewe | 100g | 4.8 | 1.1 | - | 34.2 | 8.1 | 500 | 2.7 | 182 |
| Ardei rosu gras | 200g | 2 | 0 | 0 | 12 | 4.2 | 0 | 0 | 62 |
 | 6.8 | 1.1 | 0 | 46.2 | 12.3 | 500 | 2.7 | 244 | |
| Gustare 1, ora 23:25 | |||||||||
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 | |
| Prânz, ora 23:25 | |||||||||
| Fasole verde cu usturoi | 400g | 7.6 | 0.4 | 0 | 32.8 | 0 | 0 | 0 | 147 |
| Ulei de masline | 30ml | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 266 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Seminte decorticate de canepa, Canah | 30g | 9 | 12.3 | 0 | 4.5 | 2.8 | 1.4 | 0.5 | 155 |
| 19.3 | 43.3 | 0 | 49 | 6.4 | 16.4 | 8.3 | 622 | |
| Cina, ora 23:27 | |||||||||
| Ciuperci | 300g | 15 | 3 | 0 | 6 | 0 | 0 | 0 | 108 |
| Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
| Ridiche | 200g | 1.4 | 0.2 | 0 | 6.8 | 3.2 | 78 | 3.8 | 32 |
| Leurda | 50g | 0.8 | 0.1 | - | 7.1 | 1 | - | - | 31 |
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| Grapefruit, proaspat, alb, Florida | 250g | 1.6 | 0.3 | 0 | 20.5 | 0 | 0 | - | 80 |
| 22.4 | 4.5 | 0 | 57.3 | 11.5 | 78 | 8.8 | 328 | |
| Total ingerat | 53.1 (mic) |
68.5 (mult) |
0 | 156.6 |
32.2 | 594.4 |
20.6 |
1391 | |
| Norma zilnică | min:77 max:115.5 |
min:38.6 max:46.4 |
min:156.5 max:173.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1511 | |
| Total consumat | -1511 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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