Meniu pentru 02-04-2014, prietenut
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:17 | |||||||||
Napolitane invelite in ciocolata, Joe | 44g | 2.4 | 10.6 | 0 | 28.2 | 0 | 0 | 0 | 216 |
2.4 | 10.6 | 0 | 28.2 | 0 | 0 | 0 | 216 | ||
Prânz, ora 15:12 | |||||||||
Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
Ardei gras galben | 30g | 0.3 | 0.1 | 0 | 1.9 | 0.3 | 0 | 0 | 9 |
Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Branza de vaca grasa | 60g | 6.9 | 14.9 | - | 0.9 | - | - | - | 171 |
Sunca Praga (vrac), Caroli | 80g | 12.8 | 3.2 | - | 2.8 | - | - | - | 92 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
28 | 31.6 | 0 | 57.8 | 3.2 | 683 | 5.3 | 635 | ||
Cina, ora 15:17 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Total ingerat | 30.4 (mic) |
42.2 (mult) |
0 | 114 |
7.2 | 683 |
25.3 |
955 | |
Norma zilnică | min:66 max:99 |
min:26.5 max:31.8 |
min:107.4 max:119.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1473 | |
Total consumat | -1473 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |