Meniu pentru 02-05-2010, katalyn
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:07 | |||||||||
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| Sunca Praga, Campofrio | 20g | 3 | 0.8 | - | 0.8 | - | - | - | 23 |
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
 | 10.2 | 6.6 | 19.5 | 20.6 | 0.6 | 239.3 | 8.2 | 182 | |
| Prânz, ora 13:25 | |||||||||
| Branza de vaci | 200g | 35.8 | 24.4 | - | 7 | 0 | - | 7 | 420 |
| Ciorba de pui a la Galdeaelena | 250ml | 10.3 | 37.5 | 0 | 7.8 | 0 | 0 | 0 | 410 |
| 46.1 | 61.9 | 0 | 14.8 | 0 | 0 | 7 | 830 | |
| Total ingerat | 56.3 (mic) |
68.5 (mult) |
19.5 | 35.4 (mic) |
0.6 | 239.3 |
15.2 |
1012 | |
| Norma zilnică | min:97.9 max:146.9 |
min:28.1 max:33.7 |
min:113.9 max:126.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 60min | -219 |
| Curatenie, moderat | 60min | -247 |
| Metabolism bazal | -1976 | |
| Total consumat | -2442 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.1 kg/lună | ||
 |
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