Meniu pentru 02-05-2011, 0tahi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
Cafea la filtru, Jacobs | 200ml | 0.2 | 0 | - | 0 | - | 4 | - | 2 |
Iaurt dietetic 0,1%, Lacteea | 200g | 7.4 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 70 |
Prune uscate, Orlando's | 20g | 0.4 | 0.1 | - | 14.2 | - | - | - | 62 |
14.8 | 0.5 | 0 | 32 | 0 | 4 | 0 | 202 | ||
Prânz, ora 17:20 | |||||||||
Ciorba de perisoare, de primavara | 600ml | 38.4 | 14.4 | 144 | 54 | 8.4 | 1704 | 12 | 498 |
Paine integrala din grau | 100g | 13 | 3.3 | 0 | 41.3 | 6.8 | 472 | 5.6 | 247 |
51.4 | 17.7 | 144 | 95.3 | 15.2 | 2176 | 17.6 | 745 | ||
Cina, ora 17:20 | |||||||||
Scrumbie proaspata | 200g | 49.2 | 24.8 | 0 | 0 | 0 | 0 | 0 | 434 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
52.5 | 25.5 | 0 | 9.4 | 6 | 0 | 1.1 | 481 | ||
Total ingerat | 118.7 (mult) |
43.7 |
144 | 136.7 (mic) |
21.2 | 2180 |
18.7 |
1428 | |
Norma zilnică | min:77 max:115.5 |
min:39.7 max:47.6 |
min:160.7 max:178.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1497 | |
Total consumat | -1497 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |