Meniu pentru 02-05-2011, Gesykacris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:42 | |||||||||
| Lapte degresat 0,1% grasime, LaDorna | 100ml | 3.3 | 0.1 | - | 4.5 | 0 | - | 4.5 | 32 |
| Fulgi de ovaz, Rommac | 50g | 5 | 2.4 | 0 | 29 | 3.4 | 0 | 0 | 160 |
| Migdale, crude | 5g | 1.1 | 2.6 | 0 | 1 | 0.6 | 0 | 0.3 | 29 |
 | 9.4 | 5.1 | 0 | 34.5 | 4 | 0 | 4.8 | 221 | |
| Prânz, ora 21:45 | |||||||||
| Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| Migdale, crude | 15g | 3.2 | 7.7 | 0 | 3 | 1.8 | 0 | 0.8 | 87 |
| 15.3 | 19.8 | 254.4 | 8.9 | 1.8 | 0 | 6.7 | 271 | |
| Gustare 2, ora 21:47 | |||||||||
| Mere Idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
| 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 | |
| Cina, ora 21:48 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Dovlecei | 200g | 4 | 0.8 | 0 | 4 | 2.5 | 0 | 3.8 | 40 |
| 37.9 | 6.2 | 89.3 | 7.6 | 2.5 | 857.1 | 3.8 | 237 | |
| Total ingerat | 63.8 |
31.4 (mult) |
343.7 | 86.4 (mic) |
13.7 | 857.1 |
15.3 |
870 | |
| Norma zilnică | min:60 max:90 |
min:24.2 max:29 |
min:97.9 max:108.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans, incet | 60min | -183 |
| Metabolism bazal | -1347 | |
| Total consumat | -1530 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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