Meniu pentru 02-05-2011, abita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:14 | |||||||||
| Iaurt natural 1.8% grasime, Tnuva Slim | 140g | 5.5 | 2.5 | - | 5 | 0 | 79.8 | 5 | 65 |
| Cafea tare Brasero, Nescafe | 10g | 0.7 | 0 | 0 | 0.9 | 0.3 | 0 | 0.9 | 6 |
 | 6.2 | 2.5 | 0 | 5.9 | 0.3 | 79.8 | 5.9 | 71 | |
| Cina, ora 19:54 | |||||||||
| Piure de cartofi cu unt si lapte | 150g | 3 | 6.3 | 0 | 25.4 | 2.3 | 0 | 0 | 170 |
| Mititei, carne amestec | 280g | 42 | 84 | - | 0 | - | - | - | 952 |
| Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
| 45 | 90.3 | 0 | 25.4 | 2.3 | 3 | 0 | 1122 | |
| Total ingerat | 51.2 (mic) |
92.8 (mult) |
0 | 31.3 (mic) |
2.6 | 82.8 |
5.9 |
1193 | |
| Norma zilnică | min:87 max:130.5 |
min:33.1 max:39.8 |
min:134.2 max:149.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1607 | |
| Total consumat | -1607 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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