Meniu pentru 02-05-2011, dodicu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:25 | |||||||||
| Ardei rosu gras | 70g | 0.7 | 0 | 0 | 4.2 | 1.5 | 0 | 0 | 22 |
| Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, fripta | 150g | 39.3 | 5.3 | 109.5 | 0 | 0 | 85.5 | 0 | 215 |
| Paste din faina dietetica, Taitei, Baneasa | 40g | 5 | 0.5 | - | 28.2 | 1.4 | 2200 | - | 136 |
| Cascaval perfecto Dalia, Milli | 20g | 4 | 4.4 | 0 | 1 | 0 | 0 | 0 | 60 |
| Mix/amestec (musli) de fructe uscate, cereale, alune/nuci, obisnuit, cu bucati de ciocolata, fara sare, cu nuci si seminte | 30g | 4.3 | 9.6 | 1.2 | 13.5 | 0 | 8.1 | - | 146 |
| Lapte consum semidegresat 1.5% grasime, Almsana | 200ml | 6.4 | 3 | - | 8.8 | - | - | - | 84 |
 | 59.7 | 22.8 | 110.7 | 55.7 | 2.9 | 2293.6 | 0 | 663 | |
| Total ingerat | 59.7 (mic) |
22.8 (mult) |
110.7 | 55.7 (mic) |
2.9 | 2293.6 |
0 |
663 | |
| Norma zilnică | min:115.5 max:173.3 |
min:18.4 max:22.1 |
min:74.6 max:82.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2217 | |
| Total consumat | -2217 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.7 kg/lună | ||
 |
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