Meniu pentru 02-05-2011, dodod
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:42 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt classic 2.2% grasime, Galacta | 125g | 3.8 | 2.8 | - | 5 | 0 | - | 5 | 60 |
 | 3.8 | 2.8 | 0 | 5 | 0 | 0 | 5 | 60 | |
| Gustare 1, ora 09:37 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 28 | 4 | 0 | 20 | 104 | |
| Prânz, ora 09:39 | |||||||||
| Branza proaspata grasa, Natura | 150g | 34.5 | 12 | 0 | 15 | 0 | 0 | 0 | 305 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ciorba de legume a la Camynechita | 400g | 2.4 | 4.8 | 0 | 18 | 2.4 | 0 | 1.2 | 121 |
| 37.6 | 16.8 | 0 | 36.6 | 2.9 | 0 | 2.9 | 441 | |
| Gustare 2, ora 09:55 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
| 0.5 | 0 | 0 | 25.5 | 4.5 | 0 | 16.5 | 93 | |
| Cina, ora 18:37 | |||||||||
| Ardei capia | 250g | 2.5 | 0.8 | 0 | 15 | 5.3 | 10 | 10.5 | 65 |
| 2.5 | 0.8 | 0 | 15 | 5.3 | 10 | 10.5 | 65 | |
| Gustare 3, ora 18:35 | |||||||||
| Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
| 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 | |
| Total ingerat | 44.9 (mic) |
20.4 (mic) |
0 | 114.6 (mult) |
18.2 | 10 |
56.4 (mult) |
778 | |
| Norma zilnică | min:102 max:153 |
min:21.6 max:25.9 |
min:87.5 max:97.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1773 | |
| Total consumat | -1773 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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