Meniu pentru 02-05-2011, kandreeea

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 02/05/2011, kandreeea - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:20
Apa plata	400ml	0	0	0	0	0	0	0	0
Cafea	75ml	0.1	0	0	0	0	1.5	0	1
Pizza, Guseppe	150g	15	7.5	-	51	-	-	-	323
		15.1	7.5	0	51	0	1.5	0	324
Prânz, ora 13:04
Piept de curcan la gratar, Cetateregala	200g	65.6	1.2	-	1.2	0.4	-	0	282
Ciuperci	50g	2.5	0.5	0	1	0	0	0	18
Salata verde	20g	0.2	0.1	0	0.7	0.4	0	0	4
Paine integrala, Hovis	30g	3.2	0.9	-	11.4	1.9	-	-	66
Apa plata	300ml	0	0	0	0	0	0	0	0
		71.5	2.7	0	14.3	2.7	0	0	370
Gustare 2, ora 18:00
Mere	50g	0	0	0	7	1	-	5	26
Energizant light, Red Bull	250ml	0	0	-	0	-	0	-	3
Apa plata	500ml	0	0	0	0	0	0	0	0
		0	0	0	7	1	0	5	29
Cina, ora 19:40
Afine	20g	0.1	0.1	0	2.9	0.5	0	2	12
Busuioc, proaspat	3g	0.1	0	0	0.1	0	0.1	0	1
Ardei rosu iute	1g	0	0	0	0.1	0	0	0.1	1
Salam Milano	5g	1.3	1.6	-	0.1	-	-	-	20
Ulei de masline, Lesieur	7ml	0	7	0	0	0	0	0	63
Masline feliate	15g	0	2	0	1	0	0	0	26
Salata verde	50g	0.6	0.2	0	1.7	1.1	0	0	9
Ardei rosu gras	70g	0.7	0	0	4.2	1.5	0	0	22
Ou fiert	70g	8.8	7.4	296.8	0.8	0	0	0.8	109
		11.6	18.3	296.8	10.9	3.1	0.1	2.9	263
Gustare 3, ora 21:43
Apa plata	500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		98.2 (mult)	28.5	296.8	83.2 (mic)	6.8	1.6	7.9	986
Norma zilnică		min:60.2 max:90.3	min:27.4 max:32.9		min:110.9 max:123.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1355
Total consumat		-1355


	greutate - kg		target 0 kg/lună		estimare -2.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:20[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 75ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pizza-guseppe.html]Pizza, Guseppe[/url], 150g - [b][color=#FF0000]323[/color] calorii[/b], 15 proteine, 7.5 grasimi, - colesterol, 51 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:04[/i]
[url=http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html]Piept de curcan la gratar, Cetateregala[/url], 200g - [b][color=#FF0000]282[/color] calorii[/b], 65.6 proteine, 1.2 grasimi, - colesterol, 1.2 carbohidrati, 0.4 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 50g - [b][color=#FF0000]18[/color] calorii[/b], 2.5 proteine, 0.5 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-hovis.html]Paine integrala, Hovis[/url], 30g - [b][color=#FF0000]66[/color] calorii[/b], 3.2 proteine, 0.9 grasimi, - colesterol, 11.4 carbohidrati, 1.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 50g - [b][color=#FF0000]26[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 7 carbohidrati, 1 fibre, - sodiu, 5 zaharuri
[url=http://calorii.slabute.ro/calorii-energizant-light-red-bull.html]Energizant light, Red Bull[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:40[/i]
[url=http://calorii.slabute.ro/calorii-afine.html]Afine[/url], 20g - [b][color=#FF0000]12[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, 0 colesterol, 2.9 carbohidrati, 0.5 fibre, 0 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-busuioc-proaspat.html]Busuioc, proaspat[/url], 3g - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-iute.html]Ardei rosu iute[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-milano.html]Salam Milano[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b], 1.3 proteine, 1.6 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-lesieur.html]Ulei de masline, Lesieur[/url], 7ml - [b][color=#FF0000]63[/color] calorii[/b], 0 proteine, 7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-feliate.html]Masline feliate[/url], 15g - [b][color=#FF0000]26[/color] calorii[/b], 0 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 70g - [b][color=#FF0000]22[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 1.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 70g - [b][color=#FF0000]109[/color] calorii[/b], 8.8 proteine, 7.4 grasimi, 296.8 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.8 zaharuri

[i]Gustare 3, ora 21:43[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]986[/color] calorii, (mult)98.2 proteine, 28.5 grasimi, 296.8 colesterol, (mic)83.2 carbohidrati, 6.8 fibre, 1.6 sodiu, 7.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1355[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1355[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:20[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 75ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pizza-guseppe.html]Pizza, Guseppe[/url], 150g - [b][color=#FF0000]323[/color] calorii[/b]

[i]Prânz, ora 13:04[/i]
[url=http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html]Piept de curcan la gratar, Cetateregala[/url], 200g - [b][color=#FF0000]282[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 50g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-hovis.html]Paine integrala, Hovis[/url], 30g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 50g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-energizant-light-red-bull.html]Energizant light, Red Bull[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 19:40[/i]
[url=http://calorii.slabute.ro/calorii-afine.html]Afine[/url], 20g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-busuioc-proaspat.html]Busuioc, proaspat[/url], 3g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-iute.html]Ardei rosu iute[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-milano.html]Salam Milano[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-lesieur.html]Ulei de masline, Lesieur[/url], 7ml - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-feliate.html]Masline feliate[/url], 15g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 70g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 70g - [b][color=#FF0000]109[/color] calorii[/b]

[i]Gustare 3, ora 21:43[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]986[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1355[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1355[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:20</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 75ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri<br/><a title="Calorii Pizza, Guseppe" href="http://calorii.slabute.ro/calorii-pizza-guseppe.html">Pizza, Guseppe</a>, 150g - <strong><span style="color:#FF0000">323</span> calorii</strong>, 15 proteine, 7.5 grasimi, - colesterol, 51 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:04</em><br/><a title="Calorii Piept de curcan la gratar, Cetateregala" href="http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html">Piept de curcan la gratar, Cetateregala</a>, 200g - <strong><span style="color:#FF0000">282</span> calorii</strong>, 65.6 proteine, 1.2 grasimi, - colesterol, 1.2 carbohidrati, 0.4 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 50g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 2.5 proteine, 0.5 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine integrala, Hovis" href="http://calorii.slabute.ro/calorii-paine-integrala-hovis.html">Paine integrala, Hovis</a>, 30g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 3.2 proteine, 0.9 grasimi, - colesterol, 11.4 carbohidrati, 1.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 18:00</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 50g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 7 carbohidrati, 1 fibre, - sodiu, 5 zaharuri<br/><a title="Calorii Energizant light, Red Bull" href="http://calorii.slabute.ro/calorii-energizant-light-red-bull.html">Energizant light, Red Bull</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:40</em><br/><a title="Calorii Afine" href="http://calorii.slabute.ro/calorii-afine.html">Afine</a>, 20g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, 0 colesterol, 2.9 carbohidrati, 0.5 fibre, 0 sodiu, 2 zaharuri<br/><a title="Calorii Busuioc, proaspat" href="http://calorii.slabute.ro/calorii-busuioc-proaspat.html">Busuioc, proaspat</a>, 3g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.1 sodiu, 0 zaharuri<br/><a title="Calorii Ardei rosu iute" href="http://calorii.slabute.ro/calorii-ardei-rosu-iute.html">Ardei rosu iute</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Salam Milano" href="http://calorii.slabute.ro/calorii-salam-milano.html">Salam Milano</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 1.3 proteine, 1.6 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ulei de masline, Lesieur" href="http://calorii.slabute.ro/calorii-ulei-masline-lesieur.html">Ulei de masline, Lesieur</a>, 7ml - <strong><span style="color:#FF0000">63</span> calorii</strong>, 0 proteine, 7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Masline feliate" href="http://calorii.slabute.ro/calorii-masline-feliate.html">Masline feliate</a>, 15g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 70g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 1.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 70g - <strong><span style="color:#FF0000">109</span> calorii</strong>, 8.8 proteine, 7.4 grasimi, 296.8 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.8 zaharuri<br/>
<em>Gustare 3, ora 21:43</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">986</span> calorii, (mult)98.2 proteine, 28.5 grasimi, 296.8 colesterol, (mic)83.2 carbohidrati, 6.8 fibre, 1.6 sodiu, 7.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1355</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1355</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:20</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 75ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Pizza, Guseppe" href="http://calorii.slabute.ro/calorii-pizza-guseppe.html">Pizza, Guseppe</a>, 150g - <strong><span style="color:#FF0000">323</span> calorii</strong><br/>
<em>Prânz, ora 13:04</em><br/><a title="Calorii Piept de curcan la gratar, Cetateregala" href="http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html">Piept de curcan la gratar, Cetateregala</a>, 200g - <strong><span style="color:#FF0000">282</span> calorii</strong><br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 50g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Paine integrala, Hovis" href="http://calorii.slabute.ro/calorii-paine-integrala-hovis.html">Paine integrala, Hovis</a>, 30g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 18:00</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 50g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Energizant light, Red Bull" href="http://calorii.slabute.ro/calorii-energizant-light-red-bull.html">Energizant light, Red Bull</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 19:40</em><br/><a title="Calorii Afine" href="http://calorii.slabute.ro/calorii-afine.html">Afine</a>, 20g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Busuioc, proaspat" href="http://calorii.slabute.ro/calorii-busuioc-proaspat.html">Busuioc, proaspat</a>, 3g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Ardei rosu iute" href="http://calorii.slabute.ro/calorii-ardei-rosu-iute.html">Ardei rosu iute</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Salam Milano" href="http://calorii.slabute.ro/calorii-salam-milano.html">Salam Milano</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Ulei de masline, Lesieur" href="http://calorii.slabute.ro/calorii-ulei-masline-lesieur.html">Ulei de masline, Lesieur</a>, 7ml - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Masline feliate" href="http://calorii.slabute.ro/calorii-masline-feliate.html">Masline feliate</a>, 15g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 70g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 70g - <strong><span style="color:#FF0000">109</span> calorii</strong><br/>
<em>Gustare 3, ora 21:43</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">986</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1355</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1355</span> calorii</strong></p>

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