Meniu pentru 02-05-2011, mis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:08 | |||||||||
Chifla cu mac | 70g | 8.4 | 0.7 | - | 56 | - | - | - | 272 |
Crema de branza proaspata cu castraveti, Hochland | 50g | 3 | 9.5 | - | 1.5 | - | - | - | 104 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
13.4 | 12 | 0 | 92.6 | 5.3 | 30 | 26.8 | 535 | ||
Prânz, ora 13:09 | |||||||||
Legume inabusite | 200g | 7 | 3.6 | 0 | 9 | 3 | 600 | 2.6 | 80 |
Paine integrala cu seminte | 70g | 4.5 | 3 | - | 23.3 | - | - | - | 140 |
Lapte UHT degresat 0.1%, Fulga | 300ml | 9.6 | 0.3 | - | 13.5 | - | - | - | 96 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
41.9 | 16.1 | 64 | 45.8 | 3 | 663 | 2.6 | 488 | ||
Cina, ora 15:09 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Total ingerat | 56.7 (mic) |
28.1 (mic) |
64 | 156 (mult) |
11.9 | 693 |
43.5 |
1094 | |
Norma zilnică | min:76 max:114 |
min:30.4 max:36.5 |
min:123.1 max:136.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1583 | |
Total consumat | -1583 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |