Meniu pentru 02-05-2012, denisa0708
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:25 | |||||||||
Grepfruit rosu | 120g | 1.2 | 0 | 0 | 13.2 | 2.4 | 0 | 0 | 51 |
1.2 | 0 | 0 | 13.2 | 2.4 | 0 | 0 | 51 | ||
Gustare 1, ora 15:28 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:25 | |||||||||
Grepfruit rosu | 240g | 2.4 | 0 | 0 | 26.4 | 4.8 | 0 | 0 | 101 |
Ton bucati in suc propriu, Vitae d`Oro | 185g | 47.2 | 1.9 | - | 0.2 | - | - | - | 206 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
49.6 | 1.9 | 0 | 26.6 | 4.8 | 0 | 0 | 307 | ||
Gustare 2, ora 15:28 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 15:29 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Muschi de vita la gratar | 100g | 24 | 14 | 110 | 0 | 0 | 0 | 0 | 228 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
25.3 | 14.4 | 110 | 4.4 | 0.7 | 11.1 | 0.9 | 254 | ||
Total ingerat | 76.1 |
16.3 (mic) |
110 | 44.2 (mic) |
7.9 | 11.1 |
0.9 |
612 | |
Norma zilnică | min:62 max:93 |
min:17 max:20.4 |
min:68.9 max:76.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1450 | |
Total consumat | -1450 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |