Meniu pentru 02-05-2012, redrose
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:14 | |||||||||
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Sunca Praga, Gourmet | 20g | 3.2 | 0.4 | - | 0.6 | - | - | - | 19 |
Ou fiert | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 0 | 0.3 | 47 |
7.7 | 3.6 | 127.2 | 4.5 | 0.5 | 0 | 2 | 81 | ||
Gustare 1, ora 20:16 | |||||||||
Covrig cu susan | 30g | 3.2 | 2.1 | - | 17 | - | - | - | 80 |
3.2 | 2.1 | - | 17 | - | - | - | 80 | ||
Prânz, ora 20:14 | |||||||||
Branza de vaci | 20g | 3.6 | 2.4 | - | 0.7 | 0 | - | 0.7 | 42 |
Supa limpede pui | 200ml | 3.8 | 1.2 | 0 | 0.8 | 0 | 0 | 0 | 31 |
Sunca Praga, Gourmet | 20g | 3.2 | 0.4 | - | 0.6 | - | - | - | 19 |
Felii crocante Graham, Stilla Fitness | 20g | 2 | 0.4 | - | 14.2 | 0.8 | 100 | 0.2 | 69 |
12.6 | 4.4 | 0 | 16.3 | 0.8 | 100 | 0.9 | 161 | ||
Cina, ora 20:18 | |||||||||
Piure de cartofi cu sare | 70g | 1.3 | 0.1 | - | 14.1 | 1.4 | - | - | 61 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
7 | 0.4 | 0 | 24.3 | 2.6 | 5 | 2.6 | 123 | ||
Gustare 3, ora 20:19 | |||||||||
Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 | ||
Total ingerat | 31.5 (mic) |
10.5 (mic) |
127.2 | 73.1 (mult) |
5.9 | 105 |
5.5 |
487 | |
Norma zilnică | min:98 max:147 |
min:13.5 max:16.2 |
min:54.8 max:60.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1737 | |
Total consumat | -1737 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |