Meniu pentru 02-05-2015, Animis23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Cappucino (preparat), Illy | 150ml | 2.7 | 1.2 | - | 11 | - | 1.5 | - | 65 |
| Omleta taraneasca | 200g | 8.6 | 46.4 | - | 0.6 | - | - | - | 444 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
 | 12 | 47.7 | 0 | 14.7 | 0.8 | 4 | 1.8 | 523 | |
| Prânz, ora 20:57 | |||||||||
| Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
| Cartof fiert | 200g | 3.8 | 0.2 | - | 40.2 | 4 | - | - | 174 |
| Branza, Cheddar | 20g | 5 | 6.6 | 21 | 0.3 | 0 | 124.2 | 0.1 | 81 |
| Bruschetti by Tina | 100g | 4.9 | 6.4 | - | 20.3 | 5.6 | - | - | 146 |
| 18.7 | 13.2 | 21 | 80.8 | 10.6 | 124.2 | 0.1 | 501 | |
| Cina, ora 21:00 | |||||||||
| Frigarui de pui by Moni | 200g | 38 | 13 | - | 6 | - | - | - | 294 |
| Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
| 43.6 | 13.8 | 0 | 19.2 | 5.2 | 66 | 3.4 | 362 | |
| Total ingerat | 74.3 (mic) |
74.7 (mult) |
21 | 114.7 (mic) |
16.6 | 194.2 |
5.3 |
1386 | |
| Norma zilnică | min:98 max:147 |
min:38.5 max:46.2 |
min:155.9 max:173.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1714 | |
| Total consumat | -1714 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
©2008-2024 
