Meniu pentru 02-05-2015, yonne94
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:35 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ridiche | 80g | 0.6 | 0.1 | 0 | 2.7 | 1.3 | 31.2 | 1.5 | 13 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Suc multivitamine Plein Sud | 400ml | 0.4 | 0 | - | 6.8 | 0 | 0 | 6.8 | 36 |
21.8 | 16.4 | 636 | 18.6 | 3.9 | 36.2 | 13.5 | 317 | ||
Total ingerat | 21.8 (mic) |
16.4 (mult) |
636 | 18.6 (mic) |
3.9 | 36.2 |
13.5 |
317 | |
Norma zilnică | min:67 max:100.5 |
min:8.8 max:10.6 |
min:35.7 max:39.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1454 | |
Total consumat | -1454 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |