Meniu pentru 02-06-2010, denisa232001
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Paine feliata graham, Titan | 60g | 5.3 | 0.5 | 0 | 27.2 | 0 | 0 | 0 | 135 |
| Crema de branza Almette, Hochland | 20g | 1.2 | 5.2 | - | 0.6 | - | - | - | 54 |
| Salam cu sunca | 30g | 4.2 | 4.5 | 0 | 0.3 | 0 | 0 | 0 | 59 |
| Cafea tare Brasero, Nescafe | 3.6g | 0.3 | 0 | 0 | 0.3 | 0.1 | 0 | 0.3 | 2 |
| Unt light, President | 5g | 0 | 2 | - | 0.2 | - | 8.6 | - | 21 |
| Gem de caise dietetic, Arovit | 5g | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 6 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 11 | 12.2 | 0 | 29.9 | 0.1 | 8.6 | 0.3 | 277 | |
| Gustare 1, ora 08:30 | |||||||||
| Cafea tare Brasero, Nescafe | 5.4g | 0.4 | 0 | 0 | 0.5 | 0.1 | 0 | 0.5 | 3 |
| Lapte integral UHT 3,5%, Meggle | 20ml | 0.7 | 0.7 | 0 | 0.9 | 0 | 0 | 0 | 13 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.1 | 0.7 | 0 | 1.4 | 0.1 | 0 | 0.5 | 16 | |
| Prânz, ora 12:00 | |||||||||
| Pulpa de pui cu piele | 70g | 16.1 | 10.5 | 0 | 0 | 0 | 0 | 0 | 163 |
| Salata de vara, mayya | 200g | 1.6 | 2.4 | - | 8.4 | 1.8 | 4.2 | 5 | 60 |
| 17.7 | 12.9 | 0 | 8.4 | 1.8 | 4.2 | 5 | 223 | |
| Gustare 2, ora 13:30 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 19:30 | |||||||||
| Mere verzi | 70g | 0 | 0 | 0 | 8.9 | - | - | - | 36 |
| Compot de piersici, Cora | 100g | 0.4 | 0 | - | 14.8 | - | 0 | 14.8 | 69 |
| 0.4 | 0 | 0 | 23.7 | - | 0 | 14.8 | 105 | |
| Total ingerat | 30.2 (mic) |
25.8 (mult) |
0 | 63.4 (mic) |
2 | 12.8 |
20.6 |
621 | |
| Norma zilnică | min:55.3 max:83 |
min:17.3 max:20.7 |
min:69.9 max:77.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1281 | |
| Total consumat | -1281 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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