Meniu pentru 02-06-2010, fluturasss
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:22 | |||||||||
| Clatite cu dulceata | 100g | 1.5 | 15 | 0 | 36 | 0 | 0 | 0 | 295 |
| Ceai Menta | 100ml | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 1 |
| Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
| Mar verde | 30g | 0 | 0 | 0 | 3.8 | 0.4 | 0 | 0 | 16 |
 | 1.5 | 15.2 | 0 | 43.9 | 0.4 | 0.2 | 4.1 | 328 | |
| Gustare 1, ora 10:24 | |||||||||
| Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
| 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 | |
| Prânz, ora 10:24 | |||||||||
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Iaurt integral | 30g | 1.1 | 1 | 3.9 | 1.4 | 0 | 13.8 | 1.4 | 19 |
| 7.4 | 6.3 | 215.9 | 2 | 0 | 13.8 | 2 | 97 | |
| Gustare 2, ora 10:26 | |||||||||
| Rosii | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 |
| 0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 | |
| Cina, ora 10:27 | |||||||||
| Salata greceasca | 100g | 4.1 | 7.8 | - | 4.2 | - | - | - | 100 |
| 4.1 | 7.8 | - | 4.2 | - | - | - | 100 | |
| Total ingerat | 13.1 (mic) |
29.3 (mult) |
215.9 | 56.9 (mic) |
1.2 | 14.5 |
6.4 |
553 | |
| Norma zilnică | min:48.5 max:72.8 |
min:15.4 max:18.4 |
min:62.2 max:69.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1178 | |
| Total consumat | -1178 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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