Meniu pentru 02-06-2010, rignat
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:16 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
 | 12.1 | 12.5 | 0 | 5.5 | 0 | 2 | 5 | 188 | |
| Gustare 1, ora 13:20 | |||||||||
| Guma Orbit Clean | 10g | 0 | 0 | 0 | 6.8 | 0 | 0 | 0 | 17 |
| 0 | 0 | 0 | 6.8 | 0 | 0 | 0 | 17 | |
| Prânz, ora 13:17 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Masline verzi | 50g | 0.5 | 7.7 | 0 | 1.9 | 1.7 | 449 | 0 | 73 |
| 15.6 | 24.2 | 424 | 13.4 | 6.6 | 454 | 3.7 | 321 | |
| Cina, ora 18:20 | |||||||||
| Iaurt degresat | 150g | 8.6 | 0.3 | 3 | 11.6 | 0 | 115.5 | 11.6 | 84 |
| 8.6 | 0.3 | 3 | 11.6 | 0 | 115.5 | 11.6 | 84 | |
| Total ingerat | 36.3 (mic) |
37 (mult) |
427 | 37.3 (mic) |
6.6 | 571.5 |
20.3 |
610 | |
| Norma zilnică | min:67.5 max:101.3 |
min:16.9 max:20.3 |
min:68.6 max:76.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1354 | |
| Total consumat | -1354 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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