Meniu pentru 02-06-2010, wildrose375
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:09 | |||||||||
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | 0 | 60 | 6.8 | 67 |
| Cereale integrale simple Fitness, Nestle | 15g | 1.2 | 0.2 | 0 | 12 | 0.8 | 75 | 2.6 | 55 |
| Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
| Supa de pui din piept de pui si legume | 440ml | 21.6 | 1.8 | - | 29 | - | - | - | 222 |
| Paine alba, obisnuita | 16g | 1.2 | 0.5 | 0 | 8.1 | 0.4 | 109 | 0.7 | 43 |
| Piept de pui | 90g | 18.7 | 8.3 | 57.6 | 0 | 0 | 56.7 | 0 | 155 |
| Cartofi prajiti | 114g | 4.6 | 19.4 | 0 | 43.3 | 4.6 | 279.1 | 1.1 | 364 |
 | 62 | 42.5 | 57.6 | 99.6 | 5.8 | 579.8 | 11.2 | 1040 | |
| Total ingerat | 62 (mic) |
42.5 (mult) |
57.6 | 99.6 (mic) |
5.8 | 579.8 |
11.2 |
1040 | |
| Norma zilnică | min:72.5 max:108.8 |
min:28.9 max:34.7 |
min:117 max:130 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1474 | |
| Total consumat | -1474 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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