Meniu pentru 02-06-2011, Deliaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Albus de ou | 40g | 4.4 | 0 | 0 | 0.3 | 0 | 0 | 0 | 21 |
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Castraveti | 35g | 0.2 | 0 | 0 | 1.3 | 0.2 | 0 | 0.6 | 6 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 18.7 | 12.7 | 253.8 | 6.3 | 0.9 | 7.1 | 0.6 | 220 | |
| Gustare 1, ora 10:00 | |||||||||
| Inghetata cu aroma de ciocolata cu 2% adaos de frisca, Stilla dolce | 110g | 2.9 | 8.6 | - | 23.9 | - | - | - | 186 |
| Lapte degresat 0,1% grasime, LaDorna | 100ml | 3.3 | 0.1 | - | 4.5 | 0 | - | 4.5 | 32 |
| 6.2 | 8.7 | - | 28.4 | 0 | - | 4.5 | 218 | |
| Prânz, ora 15:00 | |||||||||
| Ciuperci, (champignon) albe, crude | 120g | 3.7 | 0.4 | 0 | 3.9 | 1.2 | 6 | 2.4 | 27 |
| Crema de branza cu iaurt Quark Natur 0,2% grasime, Exquisa | 50g | 4.2 | 0.1 | - | 1.9 | - | - | - | 25 |
| Porumb dulce, Cirio | 40g | 1 | 0.7 | - | 4.9 | 1.6 | 120 | 2.5 | 30 |
| 8.9 | 1.2 | 0 | 10.7 | 2.8 | 126 | 4.9 | 82 | |
| Gustare 2, ora 17:00 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 165g | 5.3 | 0.2 | - | 7.4 | 0 | - | 7.4 | 52 |
| 5.3 | 0.2 | - | 7.4 | 0 | - | 7.4 | 52 | |
| Cina, ora 18:00 | |||||||||
| Ficat de porc | 136g | 39.4 | 6 | 482.8 | 5.2 | 0 | 66.6 | 0 | 225 |
| Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
| 41.4 | 6 | 482.8 | 13.9 | 3.8 | 66.6 | 4.8 | 263 | |
| Gustare 3, ora 00:27 | |||||||||
| Inghetata cu caramel si nuci pecan, Nirvana | 136g | 4.8 | 20.7 | 0 | 38.8 | 0 | 0 | 0 | 361 |
| 4.8 | 20.7 | 0 | 38.8 | 0 | 0 | 0 | 361 | |
| Total ingerat | 85.3 (mult) |
49.5 (mult) |
736.6 | 105.5 (mic) |
7.5 | 199.7 |
22.2 |
1196 | |
| Norma zilnică | min:55 max:82.5 |
min:33.2 max:39.9 |
min:134.6 max:149.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 15min | -80 |
| Metabolism bazal | -1324 | |
| Total consumat | -1404 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
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