Meniu pentru 02-06-2011, crinu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
| Fulgi de ovaz marunti bio | 80g | 10.8 | 5.6 | - | 47 | - | 0 | 0.6 | 282 |
| Iaurt Curtici | 150g | 4.8 | 4.2 | 0 | 15 | 0 | 0 | 15 | 117 |
| Stafide | 20g | 0.6 | 0 | 0 | 15.8 | 0.7 | 0 | 11.8 | 60 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 17.2 | 12.8 | 0 | 108.1 | 0.7 | 0 | 27.4 | 606 | |
| Prânz, ora 13:00 | |||||||||
| Spanac crema cu smantana | 200g | 3.2 | 6.2 | - | 7.2 | - | - | - | 98 |
| Ochiuri | 80g | 10 | 7.9 | 337.6 | 0.6 | 0 | 235.2 | 0.6 | 114 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| 18.7 | 15.9 | 337.6 | 31.6 | 1.8 | 495.7 | 3.5 | 345 | |
| Gustare 2, ora 14:53 | |||||||||
| Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Biscuiti digestivi, Gullon | 20g | 1.2 | 4.2 | - | 13.2 | 0.5 | 132 | 3.3 | 96 |
| 2.3 | 4.2 | 0 | 38.8 | 5.5 | 132 | 20.7 | 196 | |
| Cina, ora 18:54 | |||||||||
| Blat pizza | 50g | 3.9 | 1.8 | 0 | 10.9 | 1.2 | 0 | 0 | 75 |
| Pasta alla carbonara | 50g | 4 | 4.8 | - | 11.1 | - | - | - | 85 |
| Salata verde cu ton | 300g | 15.3 | 2.4 | - | 30.9 | - | - | - | 205 |
| Inghetata crema de lapte | 80g | 3.3 | 10.4 | 72.8 | 17.8 | 0.6 | 48.8 | 17 | 178 |
| 26.5 | 19.4 | 72.8 | 70.7 | 1.8 | 48.8 | 17 | 543 | |
| Total ingerat | 64.7 (mic) |
52.3 |
410.4 | 249.2 (mult) |
9.8 | 676.5 |
68.6 (mult) |
1690 | |
| Norma zilnică | min:76.5 max:114.8 |
min:46.9 max:56.3 |
min:190.1 max:211.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1453 | |
| Total consumat | -1453 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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