Meniu pentru 02-06-2011, lizuca0199
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:17 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte de consum cu 1.5% grasime, Milli | 600ml | 18 | 9 | - | 27 | - | - | - | 258 |
18 | 9 | 0 | 27 | 0 | 0 | 0 | 258 | ||
Gustare 1, ora 10:52 | |||||||||
Capsuni | 600g | 4.2 | 0 | 0 | 46.2 | 12 | - | 29.4 | 192 |
Iaurt 1.8% grasime cu fibre, Tnuva Slim | 140g | 5.2 | 2.5 | - | 4.9 | 2.1 | 74.2 | 4.9 | 68 |
Seminte de in, SanoVita | 5g | 0.8 | 2.3 | - | 0.9 | - | - | - | 29 |
10.2 | 4.8 | 0 | 52 | 14.1 | 74.2 | 34.3 | 289 | ||
Prânz, ora 13:47 | |||||||||
Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
Iaurt Froop Zmeura, Muller | 150g | 5.7 | 3.3 | - | 26 | - | - | - | 161 |
25.8 | 9.7 | 47.6 | 36.6 | 0 | 457.1 | 0 | 334 | ||
Gustare 2, ora 13:54 | |||||||||
Tort de inghetata de cacao cu ciocolata OZN, Amicii | 100g | 2.2 | 10.7 | - | 30.2 | - | - | - | 226 |
Inghetata Big Milk Capsuni (la cutie), Algida | 100g | 2.6 | 6.8 | - | 23 | 0.2 | 60 | 19 | 163 |
4.8 | 17.5 | - | 53.2 | 0.2 | 60 | 19 | 389 | ||
Cina, ora 20:15 | |||||||||
Supliment Fibrobar Forte cu L-carnitina si omega 3, Redis | 60g | 9 | 7.8 | - | 24.6 | 12 | - | - | 208 |
9 | 7.8 | - | 24.6 | 12 | - | - | 208 | ||
Gustare 3, ora 14:31 | |||||||||
Ciocolata amaruie cu lamai si menta, Heidi Grand'Or | 50g | 3.4 | 18.2 | - | 23.2 | 0.8 | 0.9 | 22.1 | 270 |
3.4 | 18.2 | - | 23.2 | 0.8 | 0.9 | 22.1 | 270 | ||
Total ingerat | 71.2 |
67 (mult) |
47.6 | 216.6 |
27.1 | 592.2 |
75.4 (mult) |
1748 | |
Norma zilnică | min:57 max:85.5 |
min:48.6 max:58.3 |
min:196.7 max:218.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 32min | -122 |
Pilates, incepator | 50min | -175 |
Metabolism bazal | -1340 | |
Total consumat | -1637 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |