Meniu pentru 02-06-2012, AlexMG
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:58 | |||||||||
| Paine, pita (turta / lipie), alba, imbogatita | 100g | 9.1 | 1.2 | 0 | 55.7 | 2.2 | 536 | 1.3 | 275 |
| Cartofi, prajiti, facuti in casa | 200g | 6 | 25 | 0 | 70.2 | 6.4 | 684 | 3 | 530 |
| Sos cu usturoi cremos | 80g | 3.9 | 3.2 | - | 7.4 | - | - | - | 71 |
| Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
 | 19.9 | 31.2 | 0 | 137.1 | 9.8 | 1220 | 6.4 | 908 | |
| Gustare 2, ora 14:13 | |||||||||
| Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
| Pere | 500g | 2 | 0 | 0 | 77.5 | 15.5 | 0 | 49 | 290 |
| 2 | 0 | 0 | 119.5 | 21.5 | 0 | 79 | 446 | |
| Total ingerat | 21.9 (mic) |
31.2 (mic) |
0 | 256.6 (mult) |
31.3 | 1220 |
85.4 (mult) |
1354 | |
| Norma zilnică | min:50 max:75 |
min:37.6 max:45.1 |
min:152.3 max:169.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1145 | |
| Total consumat | -1145 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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