Meniu pentru 02-06-2012, andreuzza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:43 | |||||||||
| Fette Biscottate Integrali, Mulino Bianco | 40g | 4.8 | 2.4 | - | 27.9 | 2.8 | 22 | 2 | 158 |
| Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
| Ciocolata Extra Noir 72% cacao, Carrefour | 20g | 1.9 | 8 | - | 6.8 | 2.2 | 2 | 5.6 | 107 |
 | 13.5 | 10.6 | - | 44.3 | 5 | 24 | 7.6 | 333 | |
| Gustare 1, ora 11:44 | |||||||||
| Capsuni | 400g | 2.8 | 0 | 0 | 30.8 | 8 | - | 19.6 | 128 |
| Prosciutto cotto | 60g | 13.6 | 5.4 | - | 0 | - | - | - | 107 |
| Ananas proaspat | 30g | 0.2 | 0 | 0 | 3.8 | 0.4 | 0 | 2.8 | 15 |
| 16.6 | 5.4 | 0 | 34.6 | 8.4 | 0 | 22.4 | 250 | |
| Prânz, ora 19:55 | |||||||||
| Paine, integrala, de secara | 30g | 2.6 | 0.9 | 0 | 14.3 | 2 | 201.3 | 0.2 | 75 |
| Paste integrale, Misura | 65g | 8.5 | 1 | 0 | 43.9 | 4.2 | 0 | 0 | 218 |
| Broccoli, congelat, tocat, gatit, fiert, scurs de apa, cu sare | 500g | 15.5 | 0.6 | 0 | 26.8 | 15 | 1300 | 7.4 | 140 |
| Urda, Vallelata | 145g | 11.6 | 18.9 | - | 5.8 | - | - | - | 240 |
| 38.2 | 21.4 | 0 | 90.8 | 21.2 | 1501.3 | 7.6 | 673 | |
| Gustare 2, ora 19:58 | |||||||||
| Inghetata Tiramisu, Amicii | 280g | 5.9 | 24.1 | 0 | 80.1 | 0 | 0 | 0 | 560 |
| Eugenie cu crema | 20g | 1.7 | 3 | 0 | 12.9 | 0 | 0 | 0 | 88 |
| Ciocolata Lindt 90% cacao, Excellence | 40g | 4 | 22 | - | 5.6 | - | 5.6 | 2.8 | 232 |
| 11.6 | 49.1 | 0 | 98.6 | 0 | 5.6 | 2.8 | 880 | |
| Total ingerat | 79.9 (mic) |
86.5 (mult) |
0 | 268.3 (mult) |
34.6 | 1530.9 |
40.4 |
2136 | |
| Norma zilnică | min:92 max:138 |
min:59.3 max:71.2 |
min:240.3 max:267 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1798 | |
| Total consumat | -1798 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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