Meniu pentru 02-06-2012, meow
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:27 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de vinete a la Adela | 100g | 3.1 | 0 | 0 | 18.4 | 0 | 0 | 0 | 78 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
Branza feta, Akadia | 20g | 2 | 3.8 | 0 | 1 | 0 | 0 | 0 | 46 |
9.4 | 5.4 | 0 | 43.6 | 2.9 | 330 | 1.9 | 253 | ||
Gustare 1, ora 14:35 | |||||||||
Prajitura cu ciocolata | 110g | 8.1 | 21.2 | 99.7 | 47.6 | 7.2 | 124.1 | 7.4 | 399 |
Fistic, Kronos | 10g | 2.3 | 4.2 | - | 1.7 | - | - | - | 57 |
10.4 | 25.4 | 99.7 | 49.3 | 7.2 | 124.1 | 7.4 | 456 | ||
Gustare 2, ora 21:28 | |||||||||
Baton cereale cu ciocolata Fitness, Nestle | 24g | 1.4 | 1.7 | - | 16 | 0.8 | 72 | 7.2 | 94 |
Fistic, Kronos | 10g | 2.3 | 4.2 | - | 1.7 | - | - | - | 57 |
Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
3.7 | 5.9 | 0 | 36.8 | 0.8 | 72 | 7.2 | 228 | ||
Cina, ora 00:38 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 23.5 (mic) |
36.7 (mult) |
99.7 | 129.7 (mult) |
10.9 | 526.1 |
16.5 |
937 | |
Norma zilnică | min:74 max:111 |
min:26 max:31.2 |
min:105.4 max:117.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1512 | |
Total consumat | -1512 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |