Meniu pentru 02-06-2014, cosmoker
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:34 | |||||||||
| Lapte batut, OKE | 100ml | 3.1 | 2 | 0 | 4.1 | 0 | 0 | 0 | 46 |
| Fulgi de porumb | 30g | 2.5 | 0.4 | - | 21.7 | - | - | - | 100 |
| Fulgi de ovaz, Noe | 30g | 3.9 | 1.9 | - | 18.8 | 2.7 | 0 | 0.2 | 107 |
 | 9.5 | 4.3 | 0 | 44.6 | 2.7 | 0 | 0.2 | 253 | |
| Prânz, ora 13:54 | |||||||||
| Paine crocanta, Grafschafter | 20g | 2.1 | 0.3 | - | 12.8 | - | 100 | - | 69 |
| Pateu vegetal, Sibiu | 30g | 1.7 | 7.4 | 0 | 2.2 | 0 | 0 | 0 | 82 |
| 3.8 | 7.7 | 0 | 15 | 0 | 100 | 0 | 151 | |
| Cina, ora 14:01 | |||||||||
| Seminte de floarea soarelui | 35g | 8 | 17.4 | 0 | 6.6 | 3.7 | 0 | 0.9 | 200 |
| Ciocolata neagra, 72% cacao, fara zahar | 20g | 1.5 | 7.8 | 0 | 5.5 | 3.4 | 16.4 | 0.3 | 93 |
| 9.5 | 25.2 | 0 | 12.1 | 7.1 | 16.4 | 1.2 | 293 | |
| Total ingerat | 22.8 (mic) |
37.2 (mult) |
0 | 71.7 (mic) |
9.8 | 116.4 |
1.4 |
697 | |
| Norma zilnică | min:60 max:90 |
min:19.4 max:23.2 |
min:78.4 max:87.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Impaturit haine | 500min | -1058 |
| Metabolism bazal | -1327 | |
| Total consumat | -2385 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.6 kg/lună | ||
 |
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