Meniu pentru 02-06-2015, alina1788
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:14 | |||||||||
Cereale Fitness & Ciocolata, Nestlè | 30g | 2.4 | 1.9 | - | 22.4 | 1.6 | 120 | 7.1 | 120 |
Lapte (bautura) de ovaz, Carrefour | 200ml | 2.6 | 1.6 | - | 16 | 1.6 | 0 | 12 | 88 |
Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
6 | 8.5 | - | 39.9 | 3.2 | 120 | 20.6 | 265 | ||
Gustare 1, ora 12:02 | |||||||||
Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
1.1 | 0 | 0 | 11.6 | 3 | 0 | 7.4 | 48 | ||
Prânz, ora 13:30 | |||||||||
Branza de vaci | 170g | 30.4 | 20.7 | - | 6 | 0 | - | 6 | 357 |
Ou fiert | 65g | 8.2 | 6.9 | 275.6 | 0.7 | 0 | 0 | 0.7 | 101 |
Castraveti | 145g | 1 | 0 | 0 | 5.2 | 0.7 | 0 | 2.5 | 22 |
39.6 | 27.6 | 275.6 | 11.9 | 0.7 | 0 | 9.2 | 480 | ||
Gustare 2, ora 16:56 | |||||||||
Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 | ||
Cina, ora 20:01 | |||||||||
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
9.6 | 8.9 | - | 4.8 | - | - | - | 147 | ||
Total ingerat | 58.5 (mic) |
45.4 (mult) |
275.6 | 100.2 (mic) |
11.1 | 120 |
62.8 (mult) |
1066 | |
Norma zilnică | min:89 max:133.5 |
min:29.6 max:35.5 |
min:119.9 max:133.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -278 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -68 |
Metabolism bazal | -1690 | |
Total consumat | -2036 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |